Ramadan Kareem

🌙 Meal Planner for Training Pre-Suhoor

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As a dedicated fitness enthusiast in Australia, you might fitness and fasting related challenges. This challenge will help you have a better experience both with physical fitness and spirituality benefits of the holy month of Ramadan. 

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• Watching your hard-earned progress slip away during Ramadan → Join this challenge to maintain and protect your hard-earned muscle and strength during Ramadan

• Feeling too exhausted to maintain your training routine while fasting" → Learn how to optimize your energy levels with strategic workout timing that works with your body, not against it

• Confused about when and how much to train between Suhoor and Iftar → Get a clear, customized training schedule designed specifically around your fasting windows

• Battling low energy levels throughout the day → Discover the perfect balance of nutrition and rest to maintain steady energy levels while honoring your fast

• Missing the structure of your regular fitness routine → Follow our day-by-day Ramadan fitness roadmap that keeps you consistent without overwhelming you

                                       

   Meal Planner for Training After Suhoor​

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Introducing: The Ramadan Fitness & Spirituality Challenge 2025

A complete system designed to help you:

✓ Maintain your fitness while maximizing your spiritual energy and focus 

✓ Structure your training around fasting hours and custom macro split

✓ Optimize your Suhoor and Iftar for sustained energy

✓ Stay accountable with a supportive Muslim community

✓ Build habits that last beyond Ramadan month

 

Your 30-Day Journey Includes:

• Personalized workout plans adapted for fasting

• Strategic meal planning for Suhoor and Iftar

• Weekly group coaching calls

• Private community support

• Daily spiritual reminders

• Progress tracking

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   Meal Planner for Training After Iftar​

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  Envision Yourself:

• Completing Ramadan stronger in both body and faith

• Building lifelong habits that enhance your worship

• Setting an example in your community for balanced, healthy living

 

Early bird spots are limited to ensure personalized attention.

Join us in transforming this Ramadan into a month of physical and spiritual growth. Your future self will thank you.